Pelvic floor dysfunction and incontinence are common issues that can significantly impact a woman’s quality of life. These conditions may arise due to childbirth, aging, surgery, or other factors, but they are treatable with the right care.
Pelvic Floor Rehabilitation: Our physiotherapy programs are designed to strengthen the pelvic floor muscles, which play a crucial role in bladder and bowel control. We use a combination of exercises, biofeedback, and manual therapy techniques to improve muscle tone, coordination, and function. Whether you’re dealing with stress incontinence, urge incontinence, or pelvic organ prolapse, our targeted interventions can help you regain control and confidence.
Pregnancy and childbirth are transformative experiences that bring about significant changes in a woman’s body. Our pre- and post-natal physiotherapy services are designed to support you through every stage of your pregnancy journey, helping you maintain your health and well-being.
Pre-Natal Physiotherapy: During pregnancy, your body undergoes various changes that can lead to discomfort and pain, such as lower back pain, pelvic girdle pain, and swelling. Our pre-natal physiotherapy programs focus on alleviating these symptoms through safe and effective exercises, posture correction, and manual therapy. We also provide guidance on how to prepare your body for labor and delivery, including breathing techniques and exercises that can ease the birthing process.
Post-Natal Physiotherapy: After childbirth, many women experience physical challenges such as weakened pelvic floor muscles, abdominal separation (diastasis recti), and postural issues. Our post-natal physiotherapy services are designed to support your recovery and help you regain your strength and confidence. We offer targeted exercises to restore pelvic floor function, close abdominal separation, and improve posture, ensuring a smooth transition to motherhood.
Post-partum recovery is a critical period that requires specialized care to address the physical changes that occur after childbirth. One of the common issues many women face is abdominal separation, or diastasis recti, where the abdominal muscles separate due to the stretching of the connective tissue during pregnancy.
Abdominal Rehabilitation: Our post-partum recovery programs include exercises specifically designed to close the gap between the abdominal muscles, helping you restore core strength and stability. We use a combination of gentle, progressive exercises that target the deep core muscles, including the transverse abdominis, to support the healing process.
Comprehensive Post-Partum Care: In addition to addressing abdominal separation, our post-partum programs also focus on overall recovery, including pelvic floor rehabilitation, back pain management, and posture correction. We provide holistic care that considers your entire body, helping you regain your pre-pregnancy fitness levels and improve your overall well-being.
I am Dr. Aafreen Nizami, a dedicated physiotherapist and body transformation coach specializing in women’s health, weight management, and musculoskeletal care. I empower clients to achieve lasting results through customized fitness, nutrition, and rehabilitation plans.
